The secret weapon for school success - Health & Nutrition | GreatSchools

Just in case you are wondering what time is bed time . . .

The Sonic Bomb Alarm Clock

I know that I would hate to wake up to the sonic bomb!

Sleep Cycle alarm clock

An iPhone app that should make waking up sweeter. Thanks for the recommendation, Nick!

Goodnight. Sleep Clean. - NYTimes.com

"Sleep, it turns out, may play a crucial role in our brain’s physiological maintenance. As your body sleeps, your brain is quite actively playing the part of mental janitor: It’s clearing out all of the junk that has accumulated as a result of your daily thinking."

White Noise - App

Those whole house attic fans, which provided the ultimate white noise, are a thing of the past. This app is handy for studying, resting, and/or sleeping.

TV And Smartphones May Hamper A Good Night's Sleep

Teenagers and sleep - or lack of ... Great NPR "Science Friday"program.
Sleep researchers Charles Czeisler and Scott Huettel discuss how sleep deprivation affects the brain, and why bedtime technology use may be partly to blame.