Tuesday, December 30, 2014

Monday, December 29, 2014

January SAT Pilot Signup - KHAN ACADEMY

Get going on your SAT prep with Khan Academy. It's great to get familiar with the exam format and to have support and help to prepare. Sign up NOW!

Saturday, December 27, 2014

Adult ADHD Self-Report Scale (ASRSv1.1)

Quick, online self reporting test for ADHD. Parents, you may take the test, basing your responses on your child's behavior.

Friday, December 26, 2014

20 Things 20-Year-Olds Don't Get - Forbes

Straightforward guidance. Find yourself mentors!

The one-page career “cheat sheet”

Keeping your goals and plans honest and alive! Here's a straightforward, shortlist guide to help you examine your plans and goals. While it's great to begin this process at anytime, you'll find it easier to start this conversation with yourself in high school and college.

Tuesday, December 9, 2014

Grade Calculator

For students heading into exams . . . It helps to figure out your grade average beforehand.

Sunday, December 7, 2014

Resume Verbs

High school seniors and college juniors and seniors, save this list to your favorites, so you'll have this reference to use when you build your resume.

Wednesday, December 3, 2014

Civics and Economics practice exam 2013

It's great to take practice tests. You'll make errors on your own watch. Released in 2013.

Civics and Economics practice exam 2009

Students, take this practice exam weeks before the final exam. You'll quickly know what you need to review.

Sunday, November 16, 2014

Seth Godin - V is for Vulnerable: Life Outside the Comfort Zone

Take a look at Seth Godin's book: Here's a taste: "A is for . . . Anxiety is experiencing failure in advance. Tell yourself enough vivid stories about the worst possible outcome of your work and you'll soon come to believe them. Worry is not preparation, and anxiety doesn't make you better."

Mr. Reed's APUSH Podcasts

Can this be true and available for you? Attention APUSH students. These notes may serve you well.

Saturday, November 15, 2014

Restriction Enzymes Pt 1 - YouTube

YouTube explanation of restriction enzymes. Make notes or refer to your class notes as you listen to this explanation. Repeat several times and then explain restriction enzymes outloud.

Latin II Class - Grammar Front Page

Parts of speech and cases. Online quizzes.

Latin II charts and explanations

Peel the onion layer by layer. Meaning, you'll want to tackle adjective and adverbs with thought and practice. Layer by layer. "Let's talk grammar and you'll grow from wise to wiser in Latin. Third declension adjectives are grouped in 3 categories: those with three endings like acer, acris, acre; those with two endings like brevis, breve; and those with one ending like audax. Regardless of endings, third declension adjectives decline using third declension i-stem endings. Remember that adjectives agree in gender, number and case with the nouns they modify. Don't forget that all adverbs are formed from adjectives and adverbs do not decline. Lastly both adjectives and adverbs have a positive degree like wise, wisely; a comparative degree like wiser, more wisely; and a superlative degree like wisest and most wisely. Be sure to review the irregular degree forms of both adjectives and adverbs."

Saturday, November 8, 2014

Dyslexia in the General Education Classroom

Dr. Kelli Sandman-Hurley writes, "The following passage is about dyslexia. I want you to assume that I will be asking you a comprehension question or two when you are done. You have one minute. Go!

 The bottob line it thit it doet exitt, no bitter whit nibe teotle give it (i.e. ttecific leirning ditibility, etc). In fict, iccording to Tilly Thiywitz (2003) itt trevilence it ictuilly one in five children, which it twenty tercent.

 How was that? Did you stumble on some words? Did you skip words and or substitute with "whatever" or "something?""

Now, what to do about it.

Darmouth College - Academic Success Videos

View at any time. Class of 2015, make sure to view these videos before fall classes begin. College freshmen and sophomores, if you'd like to understand how to radically improve your college studies and experience, please take the time to view these videos. Personally, I think it all begins with your goals and how you manage your time. Good luck! Contact me if you'd like support.

Thursday, November 6, 2014

The Odyssey Pronunciation Guide

Wonder how to pronounce the names? Print out this guide, practice, and you'll be fluent soon. Here's a taste: Calypso Cah-lip-so, Charybdis Chuh-rib-dis, Cicones Kih-ko-knees

Wednesday, November 5, 2014

Sunday, November 2, 2014

Handwriting calculator app - MyScript Calculator

With MyScript© Calculator, perform mathematical operations naturally using your handwriting. Thank you, Wilson!

Saturday, October 25, 2014

Thursday, October 23, 2014

Photo Math, a smartphone camera calculator

Take a photo of the math problem. Wait to see the steps and the correct answer. You're going to be amazed at what your cell phone + this app can do for you! Great to use for homework practice problems.

HS Economics Study Guide

Short list of notes.

Sunday, October 19, 2014

Better Ways to Learn - NYTimes.com

Move a bit, take breaks, teach it, space the study over time, sleep on it! Do this and you'll find taking quizzes and tests comes easier.

The Literary United States: A Map of the Best Book for Every State

NORTH CAROLINA: Look Homeward Angel, Thomas Wolfe: “The mountains were his masters. They rimmed in life. They were the cup of reality, beyond growth, beyond struggle and death. They were his absolute unity in the midst of eternal change.”


Saturday, October 18, 2014

Metamorphic Rocks

Clear help for those of your preparing for your geology or earth and environmental science exam.

Tuesday, October 14, 2014

Storyline Online - Where Reading Is Fun!

The Screen Actors Guild Foundation records well-known actors reading children’s books and makes graphically dynamic videos so that children around the world can be read to with just the click of a Storyline Online video book image. Many teachers play SAG Foundation’s Storyline Online videos for their students. Doctors and nurses play Storyline Online videos for children in hospitals. And parents and children around the world watch Storyline Online videos millions of times every month.

Tuesday, October 7, 2014

Dynamic Periodic Table

Good reference tool when you're studying the periodic table. Thank you, James!

PSAT and SAT Practice

No pressure here. Just the opportunity for you to get familiar with the question formats. Give yourself about 10-20 minutes for each section. Typically, sophomores and juniors take the PSAT the second Wednesday in October. "Get to know the directions for each PSAT/NMSQT question type by taking the full-length practice test handed out at school and answering online practice questions now: Critical Reading, Mathematics, and Writing Skills."

Friday, October 3, 2014

Electric Teaching - Math Concept Connections

Math puzzles.  Build understanding using visual practice. For math students and teachers, alike.

Wednesday, September 24, 2014

Data, Probability and Statistics

Accessible equations and information for all you CMS high school seniors wanting to analyze the data for your senior products.

Monday, September 22, 2014

What is Social Thinking?

Some of us must be taught social skills directly.

A New Approach to ADD

Helpful for parents and teachers. I do think that the more a teen and young adult understands his or her kind of mind, they become empowered.

Sunday, September 21, 2014

Welcome to Dr Thomas E Brown on ADHD - a new model

Are you thoroughly perplexed by your child's ability to focus on things he or she is interested in? Then you'll find Dr. Brown's website on current ADHD information most informing."This website offers a new perspective on this disorder, one based on current clinical and neuroscience research. It presents a new definition and model of ADD/ADHD as essentially a problem with executive functions, the management system of the brain. It describes how a child or adult with ADD/ADHD can focus very well on a few activities that intensely interest them, yet be unable to focus adequately on most other tasks of daily life. It explains how ADD/ADHD often looks like a weakness in willpower, but isn’t."

Sunday, September 14, 2014

Civics & Economics Goal I flashcards | Quizlet

Copy this Quizlet. Review in small sets. MULTIPLE CHOICE practice helps you to recognize the term and definition. LEARN practice helps you to recall. Study over several days.

Sunday, September 7, 2014

Why Flunking Exams Is Actually a Good Thing - NYTimes.com

"The basic insight is as powerful as it is surprising: Testing might be the key to studying, rather than the other way around. As it turns out, a test is not only a measurement tool. It’s a way of enriching and altering memory."


No Video Games After Concussion

"Kevin Guskiewicz, PhD, ATC, the Kenan Distinguished Professor at the University of North Carolina at Chapel Hill and founding director of the Matthew Gfeller Sport-Related Traumatic Brain Injury Research Center and the Center for the Study of Retired Athletes, who talked about the need for cognitive rest after concussion, and said, point blank, "this includes video games.".

Friday, September 5, 2014

Ebbinghaus Forgetting Curve

"Ebbinghaus would attempt to recall the items on the list. It turned out that his ability to recall the items improved as the number of repetitions went up, rapidly at first and then more slowly, until finally the list was mastered. This was the world's first learning curve.

"


Saturday, August 30, 2014

John Hattie, Visible Learning Pt 2 effective methods - YouTube

Education and teaching. Pay attention! Effective methods . . . why those outward bound experiences are the high point of students' lives.

John Hattie: Visible Learning Pt1. Disasters and below average methods. - YouTube

My, my, my! Hope this information is being discussed in parent circles, faculty meetings, colleges and universities.

Wednesday, August 20, 2014

Time Timer

Difficulty knowing how much time you have left to work on a task? This count back clock or watch helps. Used in professional and academic settings and at home.

Tuesday, August 19, 2014

Why ADHDers Act the Way They Do

A MUST READ! REREAD OFTEN. "The main obstacle to understanding ADHD has been the incorrect assumption that ADDers could and should be like the rest of us. For neurotypicals and ADDers alike, here's a detailed portrait of why those with ADD do what they do."


Friday, August 15, 2014

Ignore No More APP and other parent control APPS

Monitor text messages, photos, call history, and Internet usage. Parents can also designate certain time slots to restrict usage and block certain apps from working. It also comes with GPS tracking to know where the phone is at all times.

Surviving College

FREE TIME: This is the single greatest problem among most college students: IT IS YOUR RESPONSIBILITY to set YOUR limits; design your hours of study, class, work, sleep, etc!


Understanding, Diagnosing, and Coping with Slow Processing Speed

Especially helpful information for the Twice Exceptional mind - gifted + learning difference, including ADHD

9 Types of Mnemonics for Better Memory

Thanks, Mr. Congos!'

PERSIA+GT Model - Webb US and World History

Want to improve your understanding of history, people, places, and events? This acronym will help you to participate in class discussions and write short answer essays with greater ease.

Tuesday, August 12, 2014

Ruth Chang: How to make hard choices | Talk Video | TED.com

Listen and consider the dilemma of hard choices and self-determination. Chang's explanation helpf enlighten the decision or indecision. Good for high school and college students +

Idea of New Attention Disorder Spurs Research, and Debate - NYTimes.com

"Called sluggish cognitive tempo, the condition is said to be characterized by lethargy, daydreaming and slow mental processing. By some researchers’ estimates, it is present in perhaps two million children.

"

Thursday, August 7, 2014

Sunday, August 3, 2014

Mnemonics (letters) and Acrostics (sentences)

Great Lakes HOMES
Huron
Ontario
Michigan
Erie
Superior

Color spectrum ROYGBIV
Red
Orange
Yellow
Green
Blue
Indigo
Violet

Human body systems NICER DRUMS
Nervous                     Digestive
Integumentary            Respiratory
Circulatory                 Urinary
Reproductive              Muscular
                                  Skeletal

Music - treble clef lines
EGBDF  Every good boy deserves fudge.  Ernie gives Bert dog food.  Every good boy does fine.

Lab for Visual Learning |

Study and Time Management for College Students

Weekly Flow Chart For Studying

Thank you, Dartmouth College

How to Study Physics

Saturday, August 2, 2014

Advice on Putting Together Your Application | Yale College Admissions

Listen, breathe, and write.

ADHD and LD School Accommodations

Parents, to get yourself and your child/teen to address or update specific homework and classwork accommodations with teachers and support staff, review this helpful resource.

Wednesday, July 30, 2014

Sunday, July 13, 2014

Learn Latin Episode II: Alphabet and Pronunciation - YouTube

Fast forward to 4:00 to start the pronunciation guide

Academic Coaching and College Students

"Success in college and in life requires that young people have the ability to observe themselves, notice when problems are in the early stages or even before they happen, and use their executive functioning skills to manage their emotions, think through their goals and plans for achieving these goals, and problem-solve to overcome any obstacles that stand in the way."

Parenting Young Adults with ADHD > CHADD - Nationally recognized authority on ADHD

"Under the best of circumstances, a parent’s role in the life of the young-adult child with ADHD should be one of consultant and collaborator rather than director and manager. This can be seen as a goal toward which parent and child are both striving, rather than an expectation, because ADHD imposes certain constraints on adult development.

"


Saturday, July 12, 2014

Math Study Skills

PREVIEW:  "Read what the instructor will be lecturing on before you go to class.

Read slowly. Reading mathematics is not like reading a novel or even history. Speed reading techniques are not appropriate. Every word and symbol is important to the meaning. Do not skip the symbolic part of the text. This is often the most important part. If you do not understand a symbol, look in the glossary or in the earlier part of the text. Symbols are often explained when they are first introduced. If you still can not find out what a symbol means, ASK!
"


Friday, July 11, 2014

Conclusions - UNC - The Writing Center

"This handout will explain the functions of conclusions, offer strategies for writing effective ones, help you evaluate your drafted conclusions, and suggest conclusion strategies to avoid."


Strategies for Writing a Conclusion

A conclusion should stress the importance of the thesis statement, give the essay a sense of completeness, and leave a final impression on the reader.

Suggestions:

  • Answer the question "So What?"
  • Show your readers why this paper was important. Show them that your paper was meaningful and useful.
  • Synthesize, don't summarize.





Monday, July 7, 2014

Common Application Essays-Great support from Essay Hell

Need some guidance with the COMMON APPLICATION? Which questions are you contemplating? Fabulous support from Essay Hell.

Adult ADD / ADHD: Signs, Symptoms, Effects, and Treatment

"Alternately, you may have been able to compensate for the symptoms of ADD/ADHD when you were young, only to run into problems as your responsibilities increase. The more balls you’re trying to keep in the air—pursuing a career, raising a family, running a household—the greater the demand on your abilities to organize, focus, and remain calm. This can be challenging for anyone, but if you have ADD/ADHD, it can feel downright impossible."


Sunday, July 6, 2014

ADHD and Executive Function - Dr. Russell Barkley - YouTube

Thank you, Dr. Barkley!

Philip Zelazo

"For Philip David Zelazo, studying the development of executive function—the intentional control of thought, action, and emotion—is a window into human consciousness. Uncovering the structure, function, and impact of consciousness on our daily lives locates Zelazo at the crossroads between brain development, neural function, and psychology, where he has led for the past two decades.  

“Consciousness is one of the most exciting mysteries being investigated in the neurosciences and social sciences today,” he says. “And that’s what really motivates me.”"




Monday, June 30, 2014

Toughest Exam Question: What Is the Best Way to Study? - WSJ

Sage advice for high school and college undergraduates who are wondering how to improve their test grades. It works!

Wednesday, June 25, 2014

Friday, June 20, 2014

Going from Good to Great | Parenting Strategies That Work for ADHD Kids

Treat your kid as if he were already the person you would like him to be. That will help him become that person.


Tuesday, June 10, 2014

Monday, June 9, 2014

Academic Guides - notetaking to test taking - free student downloads

FAVORITE!
Notetaking, test taking, time management, organization - super downloads to review and keep handy.
Thanks to the staff at Long Beach City College, Long Beach, California

Center for the Developing Child Harvard University: Executive Function

The studies report that "a range of tests measuring different forms of executive function skills indicate that they begin to develop shortly after birth, with ages 3 to 5 providing an important window of opportunity for dramatic growth in these skills. Growth continues throughout adolescence and early adulthood; proficiency begins to decline later in life." Some questions to consider: What are executive function and self-regulation skills? Why are they so important? How and when do they develop? What role do parents and adults play?

Study Skills Workshops aimed at College Students

FAVORITE!  Getting ready to go to college? Want to make sure you'll be off to a great start?
Excellent videos from Long Beach City college Learning & Academic Resources Department. Helpful worksheets, too.

Friday, May 9, 2014

The Top Five Things High School Students With LD Should Do Before Graduation | Teens & Transition | For Parents

"Before you arrive on campus, get in touch with the staff at your college’s Disability Services. Find out what specific services are offered. You’ll want to know where to go for help before you need it.
"




Thursday, May 8, 2014

Waxhaw Kid Coders - Waxhaw Kid Coders - Game Programming Summer Camps

Exciting! Finally an opportunity for local students to learn and advance their coding skills!

In College, Nurturing Matters - NYTimes.com

"As it turns out, ... the kinds of college experiences ... predict whether a person will later be engaged in work and have a high level of well-being after graduation.

"


Saturday, April 19, 2014

2014-15 Common Application Essay Prompts

The Common Application will retain the current set of first-year essay prompts for 2014-15, without any edits or additions. The essay length will continue to be capped at 650 words. The feedback received from member colleges and school counselors has been positive. The essay prompts will be reviewed on an annual basis to ensure that they continue to serve students and member colleges well.
The essay prompts are as follows:
  • Some students have a background or story that is so central to their identity that they believe their application would be incomplete without it. If this sounds like you, then please share your story.   
  • Recount an incident or time when you experienced failure.  How did it affect you, and what lessons did you learn?
  • Reflect on a time when you challenged a belief or idea.  What prompted you to act? Would you make the same decision again?
  • Describe a place or environment where you are perfectly content.  What do you do or experience there, and why is it meaningful to you?
  • Discuss an accomplishment or event, formal or informal, that marked your transition from childhood to adulthood within your culture, community, or family.

Wednesday, April 2, 2014

Sleep Cycle alarm clock

An iPhone app that should make waking up sweeter. Thanks for the recommendation, Nick!

Tuesday, March 25, 2014

Effective Parenting Articles | Child Behavior Help | Parenting Difficult Children & Teens

Parents and teachers, hope this resource is helpful.

Detailed Homework Tracker

Chart with instructions: for the student having difficulty with getting his or her homework completed and turned in. Parents, read the instructions below the chart. Take time to partner with your child (elementary, middle, high school) and your child's teachers to set a baseline and bring independence to the process.

Monday, March 24, 2014

Net Nanny 6.5 Review & Rating | PCMag.com

Tools to limit computer use.

Reading A- Z Level Correlation Chart

The ABC's of ADD and ADHD

Chris Dendy's article offers a description and suggestions for school accommodations. He reports: "Recently researchers at NIH (National Institutes of Health) actually discovered that the ADHD brain matures three years more slowly than the non-ADHD brain. This translates into a delay of 4-6 years for teenagers. As a result they may seem immature or irresponsible."

Parse a sentence

Sunday, March 23, 2014

Primary Sources: What Are Primary Sources?

"Primary sources provide first-hand testimony or direct evidence concerning a topic under investigation. They are created by witnesses or recorders who experienced the events or conditions being documented. Often these sources are created at the time when the events or conditions are occurring, but primary sources can also include autobiographies, memoirs, and oral histories recorded later. Primary sources are characterized by their content, regardless of whether they are available in original format, in microfilm/microfiche, in digital format, or in published format."


Friday, March 21, 2014

135 Best Things You Can Do For Your Child

WHEN THERE ARE PROBLEMS

To diffuse difficult situations and improve your relationship with your child, talk about some of the times when you messed up. By becoming human and being honest with your kids they’ll be able to relate to you. Amazingly, many children think that their parents are perfect, and they can never live up to them. Be honest with your children about the mistakes you’ve made and your children will become more tolerant of themselves.
104. Seek help for your child when there are problems. Don’t sweep them under the rug. Teach kids to talk about the things that aren’t working in their lives.
105. Apologize to children when you make a mistake.
106. Help children see past their disabilities and weaknesses.


UNDERSTAND WHAT’S NORMAL

The two main psychological tasks of adolescence are developing a sense of identity (“Who am I?”) and a sense of independence (“Can I make some of my own decisions?”). Independence often rears its head in the form of rebelliousness and/or questioning the authority and values of the parents. Many parents don’t understand this behavior as normal and become critical of the teenager’s attitude. When a normal adolescent child pulls away, it’s done for developmental reasons, not for rejection.
107. Understand normal development (e.g., the terrible twos, independence and identity in teens).
108. When a teenager pulls away from you, pursue him or her with kindness not anger.
109. Don’t tell an 18 year old what to do. They are likely to do the opposite. Suggest alternatives, listen, help with options. Be careful with your words. They’re likely to be how I was and say something like “I’m 18, I can do whatever I want.”

Wednesday, March 19, 2014

ADHD ADD Treatment and Therapy

"BREAKTHROUGH DISCOVERY: TYPES OF ADHD

Shortly after he began brain SPECT imaging work in 1991, Dr. Amen realized that realized that ADHD was not a single or simple disorder, and it is important to understand that to really know what ADHD is. Just as there are many different causes of chest pain, he noticed there were different brain SPECT patterns in his ADHD patients. Over the next several years, he described 7 different types of ADHD that responded differently to different treatments."


Tone - word list






Sunday, March 16, 2014

Citing Sources for a Graph, Chart, or Table

Citing sources for your graph?  Here's the MLA format. Scroll all the way down to see the example.

Friday, March 14, 2014

Your Kid is Alright: Understanding Teens Growing up with ADHD

Here's an encouraging article for all of my favorite parents with teens - this means you!

"In other words, a little defiance and arguing, challenging, or debating by teens who are not antisocial or delinquent is healthy and is positively associated with several good outcomes."  Russell Barkley, Ph.D.




Friday, March 7, 2014

Free Online Graphing Calculator - Northwestern High School Parent Teacher Student Association

ADHD and Homework Time - Getting Your Child with ADD to Finish Homework

I have found that parents must provide a consistent routine and structure for children and teens to get homework done. Glen Hefley describes how he helps his teen to keep up with homework and to follow a homework schedule. Practical tips. He reminds us that "the skill of breaking tasks down into manageable segments is not something that comes naturally for ADHD children. They need to learn how to break up the tasks. Help your child learn this skill, so he can begin his work with a clear idea of what to do, and what to do next."

Civics & Economics Ms. Goudes Fabulous Wiki

Click on STUDY GUIDES on the right margin bar! Studying will be easier with Ms. Goudes clear notes and charts. Take advantage! Thank you, Ms. Goudes!

APUSH DBQ's

This particular link provides background research links. AP history students, take a look.

DBQ's Do's & Don'ts

Excellent spot to familiarize yourself with the DBQ. Practice essays and scored examples.

Helpful hints for responding to a DBQ

Well worth your time to review.

Wednesday, February 26, 2014

Raising a Teacher's Awareness About LD and AD/HD - Parents as Educators - Learning Disabilities & ADHD | GreatSchools

Most teachers do not have a working knowlege of learning disabilities and ADHD. The teacher's lack of understanding places the student with ADHD and/or learning disabilities at a significant disadvantage. Here are practical steps parents may take to advocate for their child and support the teacher's efforts.

Friday, February 21, 2014

ADHD Symptom Checklist: Diagnosing ADHD in Adults and Children

Put ADHD in perspective: get familiar with this checklist of 18 symptoms.

How to Discipline an ADHD Teen: Parenting Tips | ADDitude - Attention Deficit Advice

"Disorganization or forgetfulness is not a voluntary choice. The way to deal with missing homework assignments is by teaching your teen better organization strategies and time management." Which by the way, takes time and patience. Remember to be positive about small steps.


It’s Your Life, So Make the Most of It: Nathaniel Branden

The Constitution: Articles, Preamble, and Terms flashcards | Quizlet

Copy and study.

Supreme Court Cases flashcards | Quizlet

100 Websites You Should Know and Use (updated!)

Wednesday, February 19, 2014

TEDx Talk by David Allen

Getting things done = appropriate engagement.
3 main practices to give yourself time to think about what YOU want to think about.

Make Lists
Make Plans
Make Maps

Recommended listening for high school students, college students, and adults.

Tuesday, February 18, 2014

NC Civics & Economics Unit 1 & 2 Study Guide flashcards | Quizlet

Take time to study these terms in small sets (5-7 terms) before you devour the whole list (105 terms).

Successful People Who Have Dyslexia

Read about people with dyslexia: short biographies of actors & performers, artists, architects & designers, chefs, community leaders, doctors, economists, entrepreneurs & executives, explorers, scientists, teachers, writers & journalists who have dyslexia.

Friday, February 14, 2014

How To Raise The Next Zuckerberg: 6 Coding Apps For Kids

Free coding apps for kids of all ages

Therapy for Attention Deficit: Secrets of ADHD Treatment Every Parent and Teacher Must Know

I strongly recommend that parents, teachers, and tutors read this article. Adults who inform themselves about the ADHD mind and choose to be the child's/student's advocate and cheerleader do make a significant, positive impact.

Friday, February 7, 2014

ADHD Discipline: A Nag-Free Tool for Better Behavior with Children

"When we’re reminding our children about what they should do and how they should do it, have you noticed that they’re usually not listening? When we tell our children what we want them to do, we hope that they take us seriously. But to kids, it sounds like another lecture — blah, blah, blah — and they easily tune us out."


Sunday, January 26, 2014

On Test Anxiety - practical tips

Test anxiety is real, but there is a way to reduce or eliminate it: prepare, organize, practice.

Sunday, January 12, 2014

Goodnight. Sleep Clean. - NYTimes.com

"Sleep, it turns out, may play a crucial role in our brain’s physiological maintenance. As your body sleeps, your brain is quite actively playing the part of mental janitor: It’s clearing out all of the junk that has accumulated as a result of your daily thinking."